I am back:-))

A couple of months ago I was looking at this summer and chose to have more space, not fill my calendar. Do some fun stuff, have some classes and have time enough to write.

And here I am... after hosting and being part of the classes the last weeks, its was intense and I worked more than 24/7, now I am grateful to be here. Space for creation. And so happy for the timing. Blossom has this challenge of creation, 30 days. Of course I will join.

I started writing on my book last year and some this year and I could not find the joy to write. I had prioritized other things in my life.

Now I am here and will write as much as I can.

Here is a little bit of what I wrote today....

When I first began to write I thought I had to be VERY special to write a book, you know like enlightened or changed the whole world, so that was not me.
What did I do…? Start with a blog Lisen. At the same time I had an issue with my spelling, as I have so many languages in my head, I tend to express some things a bit different and you might even be able to figure out from what languages it originates. I decided to get over myself and do tons of mistakes. At that time my boyfriend sometimes asked me to change a sentence or two as it meant something completely different than I intended. Ups!!!

Well… I was willing to be judged and I was happy. Challenged myself to be as I was and not what I wanted me to be.

Sometimes it would have been good to reread things out loud, cause I could have catched a thing or two.
And it was such a great practice to be in allowance of me, the not so perfect Lisen. Knowing things are wrong according to grammar and all that!!!
I wanted to be great and knew it would not be and also knew I was not aiming to put my soul into changing that! So why not write and contribute to
people? And especially to myself. I enjoyed it… yes, I stopped. I filled my calendar with so many things, it was not so much fun to prioritize anymore.

And I have missed it as well. Funny how we can be and choose:-)
When I was writing I got to practice a lot when it came to awareness. I got aware of the reactions my post would create. As I was writing I could sense what possibly would create for the future and sometimes it was not worth it and I changed things. I could have forced things onto people and for what good? I was and am very open about my life. I don’t try to hide things or make them nicer. I know they are written from my perspective and everything I write is an interesting point of view. And we all have so many of them. Isn´t that funny and we make them so valuable. The written word!

I have resisted writing a book, its called procrastination… such a nice word for such a drag.


AND if you missed my morning radio show

I connected with the topic of space of infinite possibilities and have more even when you are happy and joyful and received what you have asked for.
Do you always want more?????
I do and what do I do...ask for more!!!!


Flying high…

Over Amsterdam the pilot just announced!

I am on my way to Sweden from London and its has been an adventure that I can not even explain. Tons of awareness during Garys Level 2&3.

I have been working through the whole class, met so many people. Been creating more and more all the time. There was so much energy in this class, could not have guessed that there would be as much things going on in this class as there was.

In a couple of days of to Venice for facilitators training and ESB & SOP. That sounds so funny and if you have never heard it before, wonder what you think I am saying…. let me explain. 
Dain Heer has 3 core classes with energetic body work. One is called Being You, Changing the world and anybody can come to the class. No pre-requisites. Then we have ESB = energetic synthesis of Being (pre-req Bars, Foundation & Level 1) and SOP = Symphony of Possibilities (pre-req Bars, F&L1 and Level 2&3).
Well on the 23rd the ESB class starts in Venice and I am so excited, I have been to lots of them and every time life changing for me!

And I am ready for so much MORE!

During Level 2&3 I was asked if I would like to coordinate more with the languages for the classes. And I said yes and some parts of it I have been doing already with the classes I have been hosting. And I also can perceive that we can create more for the different countries.

I am excited and lots more coming!!

I am also going to take on another project and soon more details about that. Steve and Chutisa Bowman have asked for help to coordinate some cool stuff they are doing and I just adore them so much and learn so much from them.

I am so grateful for my life and it keeps getting richer and more expansive for every day. And its uncomfortable… 

I have lately looked more what I would like to create and generate in my life and gotten aware of the energy and started looking at energies, point of views that I am keeping in place that limit it all and as well what or who I am not willing to loose that keeps me limited as well. 

I am on an adventure beyond what I can imagine and will challenge me more every day choosing and doing new stuff. I do not desire the same life over and over again and if I don't
choose to do thing different what do you think will show up? the same or different?

A week a ago Ricky Williams and I facilitated our first 2,5 days "FASTER CHANGE NOW" and it was in Copenhagen! Super cool and exciting   people showed up. We were over 70 people for the intro, an incredible dynamic energy and it has been so inspiring to receive so much feedback from an intro.
When people come together and aim for a certain energy… its like a catalyst! expansion!!!

We have had quite a few requests to buy the recordings and you just have to send me an email: lisen.bengtsson@me.com
$55 for the evening $550 for the whole weekend.

Now on saturday I have a FACELIFTING class in Helsingborg, its such a nurturing and caring energy for our bodies. You learn a technic the changes the aging of your cells. I wish everybody would know this, its fascinating what begins to change in bodies!!! Many directly see change in their faces and when then continue receiving this… there are no limits. Of course if you decide things can NOT change… guess what? Things will not change.

If you would like to know more about the class:

Hugs Lisen



I was talking to Ricky about the class in Copenhagen today and its interesting to perceive the energies of the class. When we looked months ago at this class, Copenhagen kept coming up. Where looked at all Europe… The class matched the energy of the country and the people coming (not limited to Denmark). There is so much space for this to be created in a way we can not conclude how it is going to be. Not trying to limit it in any way. And be open to anything. 

This class is really about how to… how to create the life you desire. The institution part / actualizing. Finding what you desire…
So you get from questions, into action and how the magic is part of that. You can keep asking for things and not live it. Is that enough for you? For me it is not!

I constantly ask for more, I am never satisfied. I can be very happy, super grateful and acknowledge what I have been creating. And I know… there is so much more! Time for much more. And every time I ask for more, more shows up big time. And I look at where I stop myself and make sure to destroy or create struggle. 

Cause I can do that with ease. Isn´t that insane and I keep on doing it until I change it. And I am looking at my life, asking questions what I would like to create. Its really easy to continue creating the things I know and am used to. Does that mean that is really what I would like? No and it can be a yes. Many things we create over and over again are things we can use to limit our abilities… there are more on auto pilot, than we would like to know.

What if is way more ease to create money? What if we have so many hang ups so we can not see beyond the points of view we believe in?
I really enjoy talking about money with Ricky, he has such a different energy around it and so much awareness. There is a constant expansion in his universe. 

Ricky is in China until he is coming to Copenhagen and coaching a brand new american football team. First one for China and you know what is cool? He is coming in May to Sweden with them, to Uppsala. So now I know I will be going to my first american football game, and in Sweden!
Fun fun fun!

And in just over 2 weeks we will meet in Copenhagen, create together what we both know is possible! This class is so exciting to tap into, we have a whole weekend together to change where we limit us and choose something totally different. What if that becomes so much ease, it becomes the natural way of being? 
Nurturing you! Contributing to you, including yourself in everything you are doing!
Its not a dream anymore…. its you in action, trusting you!

 Rickys Kids


Dain & Ricky

This is a just a bit of the class they had, it was an evening class in Florida.
You can still buy the class if you would like to hear the whole call.

      So grateful...

…to be able to invite You to meet a really great friend that has contributed alot to my life. Ricky William is know as a successful american football player and since 2 years facilitating Access classes all 
over the world. He has an amazing clarity and awareness. Co-facilitating has expanded both our lives and we would like to contribute with what we see and know is possible to be and create here on the planet.
Every day we challenge ourselves to choose more and more awareness shows up. Choice is really a GIFT!

FASTER CHANGE NOW is a class for everybody that would like more change now. Maybe you are stuck in an area and you have tried over and over again to change it. Are you willing to gift You the possibility to change
it now? It will be fun, it might be uncomfortable when you see everything clear how you have been limiting yourself  and then time for more change:-)) with more ease and joy! You might be very surprised what you 
are capable of!

Some Inspiration & Gifts
TELE CALL "Faster Change Now" with Ricky & Lisen

Faster Change Now class in Chicago with Lisen


AND a NEW tele call series STARTING in March"TRUST YOU, what if that is brilliance, You are creating?"

If you have the chance and possibly to come..
Don´t miss it
Lots of gratitude


Coming up in februari!

* Access Bars class in Copenhagen 
(8 feb)
On friday the 28th of februariyou can join a dynamic workshop to have "FASTER CHANGE NOW". Are you one of those people that always desires more? And it can´t go fast enough! What if you can receive the change you desire with more ease and much quicker than you thought? And you don´t have to become exhausted? Creating with total EASE!

* Foundation & Level 1 in Helsingborg"

(20-23 feb)
Would you like to have more possibilities in your life? Feel that you can create whatever you like and more? During these classes you receive tools and techniques to change anything in your daily life and open up to more of you truly be. You also receive body processes that unlock energies on cellular levels changing whatever has been locked into it.

* FASTER CHANGE NOW! evening with Ricky & Lisen 
(28 feb)
On friday the 28th of februariyou can join a dynamic evening to have "FASTER CHANGE NOW" Do you desire more? Do you feel stuck? Not enough? Or it can´t go fast enough! What if you can receive the change you desire with more ease and much quicker than you thought? And you don´t have to become exhausted? Creating with total EASE!

FASTER CHANGE NOW! 2,5 days with Ricky & Lisen

What if you did not have to stop you anymore? Would you like your life to look a bit different? Is a life with more ease possible? How would it be for you? What would faster change look like for you? Are you willing to receive what you are asking for? Or ONLY after you have worked hard for it?

* Private sessions
1500 DKK (200 Euro) for an hour
Access coaching, clearings, body processes, my version of ESB & SOP. During the sessions I use a combination of Access coaching, clearings and energetic bodywork with the Symphony of Possibilities to unlock whatever is keeping you from receiving what truly is possible for you and your life? Are bodies are amazing facilitators and full of awareness. What if anything was possible to change? And with more ease and speed than you thought was possible? Packages available for 6 months period

8 Access Bars Copenhagen
20-23 Foundation & Level Helsingborg
28 Faster Change, evening class Copenhagen
28- 2/3 Faster Change weekend

15 FaceLifting Helsingborg
NEW tele call series "TRUST YOU, what if that is brilliance You are creating?"

3-6 Foundation & Level 1 Stockholm
12 Heldag med Kroppsprocesser Oscarshamn
And lots more to come...



BlogTalkRadio - "Consciousness in Action"
Jonas & Lisen talking about all kind of topics from a conscious perspective. Sometimes with friends.
Check it out and listen FREE at:  http://www.blogtalkradio.com/consciousnessinaction

Voice of America - "Creme de la Creme"
A team of 7 Access Facilitators from all over the world, including both of us, talking about consciousness.
Did you miss our show YESTERDAY???

With tools and techniques to change your life!!

Link to all our Classes & Events with more info and REGISTRATION:

Ease & Joy! :) 




The last years have been awesome in building businesses and together with different people and in so many different countries. 
Contributing to other businesses and projects. Its so much fun to create and generate, I really like that. 
Business is fun and I would like to create so much more. I have tons of ideas and its time for a change... And I am not good at doing things the same way and I have noticed something would be great to have some help with. Its not a 1 person company/business anymore.

Now it is time for me to include more people in different projects, things I do....
Are you looking to add things to your life?

So I am going to list a couple of different things I am looking for people that would like to contribute, be part of projects or in a way that would be fun for you.

Posting classes on my Access profile
Writing texts
Checking that all the information is listed
Creating events on FB, 
Inviting people. (This is for a person that enjoys Facebook...)  Likes making phone calls.
Sending welcome and thank you emails
You could create graphics and use your creativity in many ways. 
There is a door of possibilities to be opened.
I have not added all the details, this is more a administration thing or maybe not. Depends on what is fun for you...
Creating products from the classes

* Tele classes
Creating with me the text
Context of the classes 
Adding them on Access 
There are similarities to the classes above
Writing down the clearings from the calls
You can be a person that just takes care of the practical things or / and there is room for a person that hosts the tele classes as well.
Would really enjoy to work with somebody that would like to create more, expand and taking lead on things. The more it expands the more you would be able to generate money wise.
There are more details as well.

* Newsletter
Creating the outlines of it 
Layout within a system for example mail chimp. 
Creative, like to play with the layout and change it and come with new ideas of what we can do....
Sorting the email addresses, adding them to the list. (knowledge about exel and for example chimpmail required)
There is so much we can create and I am not looking for a standard newsletter...

* Reaching out to the media, writing press release and willing to call journalists, radio shows, TV... to promote the things I am working with, the projects, amazing people I work with. So many possibilities, for example with Ricky Williams.

There are more projects in creation that I am not posting at the moment, involves writing and graphics and creativity. Building a forum for creation.
I am always looking for people that enjoy creating and generating and have ease with it. In the beginning I had more ease with creating for others than for myself...

Its really great if you like being active, you enjoy social media and you are curious of what else is possible! You do not have to know and do everything listed about. Somethings you might like more than others.
And of course you have attended some Access classes:-)
There are lots of possibilities...
And I am sure I have not listed everything in the different areas... What contribution are you willing to receive for you?

I am not looking for one person to know it all and if you do and it would be fun to work with me, please contact me:

+46 708 39 39 97

... and let me know what would be fun for you. What areas you enjoy and would like to contribute to. And what you expect of me.

Payment can and will look different for different things. Payment can be classes, personal coaching sessions and percentage of what is being generated. I have not decided how it exactly will look. And of course money. When the energy matches we will know where we start and what we can do...

Hugs and kisses
What else is possible


Here I am on the airplane towards Oslo from Barcelona and then another flight to Copenhagen. It has been such an adventure in Barcelona. Wonderful just to be by myself …

I did know some people there and also met them, although that is not why I went to Barcelona. Not knowing anybody is for me fun, being open to experiencing new things. Knowing it is up to me… 

Action required and also in every moment I create my life. And when I am at home it is easier to be on an auto pilote of living. And when I am in new places I have to ask questions, where to go. 
What would I like to eat now? Would I like to meet anybody? More fun now?
These 4 days I took to write more on my book and it has been so amazing to be in the question with the book every day… many times per day. 

And I went from one place to another to write. I booked a really luxurios hotel, to pamper and gift to my body. And I love looking for the energy of nurturing and caring for me and my body. Not having too many limits on myself. And the things that show up are often very different than I can imagine. I fell for a smaller quite new hotel not totally in the center. It was beautiful and had some many cute things and I would defently say that makes women happy. The bathroom devided into 3 different sections and at the window some kind of ”windowsofa”. 

So I could sit there and watch the beautiful sky and other buildnings. It was super quite and the bed was big, so perfect for my body with loads of fluffy pillows. I could almost write a chapter about the room. So lets move on… I think you all got it. I loved it there and they were very friendly and great internet!! That is now a must in my life, connected to the whole world.

And every day I went for walks or small trips to different areas in Barcelona and found great spots to write. And it was so much to experience ideas just popping up, thoughts and different things that wanted to be written down…

My life is expanding all the time and I have asked it to speed up even more… as you might know. Faster Change Now is one of the classes I am facilitating now and using everything in that class to my advantage, all the clearings, the energy.
Everything. I am now ready to create it. Not wait anymore. That does not mean I have found my path or how to do it. I know. That is what is required and I don´t doubt it anymore. I sometimes can get sidetracked and create some crap. Not as much anymore. And still I am aware of what is possible…

I always have questions ongoing in my head, things I wonder about, asking for more awareness and in the last week I have asked alot about money, to receive  more awareness for me. What do I really desire? What would it mean to me to have loads of money? How would I like my life to be like? What things would I add to my life? What can I choose now? What am I avoiding? Not willing to choose?
What do I expect from money?

I know money is not the issue. And if you don´t, read the book Gary wrote ”Money isn´t the problem, You are!”
It was one of my first books in Access, if not the first one. 

It´s so cute to read it again and see my notes. I often mark things when I am in the process of changing stuff! And money was a BIG issue in my life! And I am so grateful I started using all the tools I could find and also attended all the class I could afford with Dain & Gary. 

And I can say at that time, it was choice from one class to the next one. Creating and being very creative as well. Never giving up. I hosted some classes as well and made sure there were lots of people attending so I knew they would be back and contribute even more. Never stopped being the source of creation. And I also chose to be with a man that was kind, caring and willing to contribute to my life and the change I was in. Many of you know him, Jonas.

And I know our so called beautiful point of views create our reality and we have this little thing called receivingJ)

Oh boy… receiving. I was resisting alot of that a couple of years ago! And now it is so much fun. In every moment I can be in the question and that means willing to receive everything around you, curios, looking at the world with big eyes, knowing there are tons of possibilities. What am I willing to ask for? What am I willing to receive? The greatest possible? Or the least? 

Not having a point of view of receiving opens up to even more possibilities as you have not put a restraining order on the universe. When we think we are creating, we know what we want and how… wonder how many things we are limiting?

There is not one programmed outcome… we are interacting with people and in every moment we can create and open up to greater, receive the contribution of the universe. What if we were willing to receive that the universe has our back?

Paella the last night together with Anna & Jeannette!! It was incredible good. 
We never expected it to be this great!

And what if you were willing to receive greater 
than you can imagine?

hugs Lisen



Its such a beautiful day...sunshine, my body enjoying every step. Now sitting on my bed and watching youtube videos, receiving all the energies from the joy and contribution from peoples choices all over the world!

I was just watching one video after the other, inspired by the energy people are willing to be... to choose. Courage is required to be on stage and be you singing from all of you. It´s beautiful!

Last weeks so much has been changing for me and the last radio show we did, that was so cool. being the change we are talking about... well listen to it and see what you perceive.
This show we had a week ago was different, connecting with an energy that is beyond what most people think is possible! This is not safe for everybody desiring to control every step in their life


Going to bed now, getting tired and happy for that as I have been sleeping this afternoon and never know if I will be up all night. It happens.
More tomorrow...
hugs Lisen


Monday... I really like mondays. I thought I was going to be tired today, being a whole weekend in Stockholm at the health fair, giving bars and had a speaking spot. And did not receive bars during the weekend. And I am not! Full of energy, full of ideas and things creating. Full on!

And when I was online today I saw this video that was posted on the awareness revolution blog (Dains new blog) theawarenessrevolution.wordpress.com
and it contribute so much to me. You know when you know something is possible and you choose not to choose, cause you 
don´t know how... here you go. Just choose... go into action! What contribution are you willing to receive?

You might not be the same person after this... or at least you might choose different from today onwards.
In a couple of days Gary is going to facilitate the first Level 2&3 in India!! So cool, I can feel the energy vibrating. Shit... its like a way of change being created for the world. So cool. So grateful, even if I am not going to be there. Happy to be in Sweden.

Today is one of these days where I am totally in question, vulnerable, asking where & what can I contribute to? Just wondering and asking what space I can be to create something different. Being... not trying to figure out anything. Willing to be the change I know is possible. Its like an ocean of energy, its endless, no limits. Its joyful, it´s peaceful. It is...

I have been writing a lot this morning, woke up and opened my computer (that is not unusual...that is kind of what happens every morning, have not started to make out with it... thank god. Not gone totally insane:-)))
and just got tons of energy, thoughts, words coming out of me about what is included in the book.

One question that kept on coming in my head: What energy can I be to create something different today?

Oh boy... my body just became very different...the energy around me changed, feel connected to a much bigger space.
Anything and everything is possible. 

So grateful!
The world is my playground, a couple years ago it felt so big. Now it doesn´t. Every choice along the way has contributed in creating this with ease. I forget how quickly it is possible to create things and get surprised every time. Reminds me again and again and again. Wow....

A very small example and I don't want to make it significant at all... just a couple of weeks ago when I left for Houston and was going on a 5 weeks trip, I was saying to myself: 

To fly this much and continue flying this much I would like more ease and comfort. It can be very tiring for the body to fly economy and I have done it for a long time. I manage and its ok and I know something else is possible. Have said to myself, lets earn so much money so I can pay for business with ease. 
Yes, please and at the same time this limited me to create it now, money became an obstacle. 
Cause if I did not create enough money I could not choose business. Do you see how many limitations I put in place? too many...

Lately I have been expanding what I am asking for, like a kid... I get aware what I would like to include in my life, what I would like to experience and be part of. Not having a clue how... why should I. I am just asking a question.... not expecting it. Willing to have it and including it in my life, in my awareness. I have also gotten aware of how much awareness I am avoiding, how many possibilities I am avoiding to keep my limited life in place. When I get aware, I create things quickly. To slow down things... I kind of have to have more unawareness in my universe. USCHHHHHHH... not fun at all to get aware of.

So when I was flying to Houston I upgraded to economy plus... more space, better service and so on... and when I arrived at the gate I just asked if there was a possibility for an upgrade. I wrote about this in a prior blog. So this is what I wrote:

"And when I got to the next gate I asked if I could upgrade to business...
It was possible with my points, have been saving for a while now and I had already chosen a more expensive seat. So I did not have to upgrade. And I did not have a strong desire, was more ok with whatever--- Almost a bit strange as we are talking about business and it almost is expected of you to make a big deal about it. 
Sometimes when you have no point of view or where everything is ok... we don´t choose as quickly or almost avoid choosing!

And then I waited a bit and in my head I heard: choose something different. I could have waited with the upgrade for my flight back home and she even recommended that….. and still… Lisen choose something different.

I can only choose now. So I did! 
Business please and she found a great seat for me. 
And was going to charge my bonus points. And what is being creaed in that moment? After a short while she said: it is a gift, she could not make it work with her computer. 
Wow…. how does it get any better? wow… "

Here we go, this was on the way to Houston. Now the next thing... I am flying from Chicago to Copenhagen and Jonas asked if I had upgraded to economy plus. I did not really think about it and when he asked, it was a yes and I did it. And arriving at the check in I got this nice man that I was joking with. Jonas and I were checking in at the same time.
So from nowhere I just ask: Is it too empty in Business?

A bit emplying of course, that they maybe could need our company. I did not have a strong point of view about it. And with no energy he should be upgrading us. it was playful...
And in that second I could energetically feel he chose to give it to us BOTH!
And he asked if we want to be next to each other... and other questions and I can see that the number of our seat if business. And I asked him if it is business and thanked him so much! You rock!!!

Flight home was AWESOME!!! fun, ease and great food!!!!
And it does not end there... I got so many points on my euro bonus card that I know am so close to GOLD this month... never thought that was going to happen within this years collecting points. Now it is possible. Business gives you so many more points... how does it get any better???? What else is possible?

Life rocks and what else is possible? What else can I choose? What else can I ask for? What contribution can I be?

What if we all were willing to have ease in our lives? Willing to include it...willing to ask for it.

I am so happy to be talking, bringing up tools to create this on the workshop/evening class on wednesday in Copenhagen. It is different to be it... and creating the choice to have it. 
Is it time for you to?
More info:

Hopefully we will see each other on wednesday!!!

A clearing you could use until we meet:
What have you decided awareness isn’t that it actually is, that if you would acknowledge it, would allow you to use awareness to change your world? 
Everything that is and everything that doesn't allow it, will you destroy and uncreate it all, times a godzillion? Right and wrong, good and bad, POD and POC, All 9, shorts, boys and beyonds. 

Have fun including more in your life!
hugs Lisen